Learning to eat differently, and savor the pleasure at every moment.
Your body is a sacred temple. I offer personalized care to help you reconnect with optimal wellbeing.
My sessions are a meditative journey of mind, body and spirit care. I am honored to support you in caring for your unique temple so your inner light can shine bright.
Through movements tailored to your needs, I will help realign your body, relieve tension and restore your vital energy. I will also guide you towards a healthy, nourishing diet that will boost your immune defenses.
Beyond the body, I invite you on an inner journey to discover your true self, free from limiting beliefs and thoughts.
Through meditation, relaxation and mindfulness exercises, you will explore your inner world, tame your emotions and find your path to fulfillment.
My holistic approach considers your being in its entirety. By taking care of your physical temple and inner garden, you will regain harmony between body, mind and spirit. Together, we will nurture your well-being and allow your true essence to blossom.
Come experience a unique body journey during my group sessions. Through various disciplines such as Yoga, Pilates or Breathwork, I offer a sensorial voyage where movement and breathing reign supreme.
Thanks to targeted sequences and conscious breathing techniques, you will reinvigorate and harmonize your body while soothing your mind. You will reconnect with your inner sense of “presence”, the source of vital energy and self-expression.
My classes are the result of extensive research and an innovative therapeutic approach. I harmoniously combine postures, fluid movements, breathing and relaxation exercises to provide you with a holistic experience.
Whether you are a beginner or advanced, you will progress at your own pace in a benevolent environment. The group fosters motivating energy where everyone moves towards increased body awareness and inner serenity.
Join our thriving community! Together, let’s sculpt healthy bodies and free our essence.
Customized Corporate Courses
I organize Workshops, Team Building activities or wellness retreats for corporate groups.
I also offer Yoga, Pilates, Meditation classes and Breathwork sessions (to reduce stress) directly at your company premises.
The sports sessions, as well as the workshops, can also be done online.
2 to 3 hour workshops, often on Sundays, with various themes combining personal development, spirituality and Meditation, Pilates (Anatomy, alignment…),Yoga, Breathwork, nutrition…always in a joyful and cheerful atmosphere.
Workshops are also available online. You can thus offer yourself ell-being, joy, and harmony while staying at home.
I will propose, according to the seasons, getaways (sometimes short, just for a long weekend or sometimes longer, across the world) to offer you a happy break from daily life where you can rediscover and taste again the essential, in order to simply “be”.
The daily program includes:
– Meditation at sunrise and/or sunset
– Two Yoga (or Pilates) sessions; sometimes dynamic, sometimes soft and restorative
– Mini workshops with various themes (personal development, spirituality, Meditation, Breathwork,…)
– Various outings
– And of course 3 organic vegetarian meals prepared with care + drinks and snacks all day long
To get rid of what weighs down the body and weighs on our heart above all.
Because happiness cannot reside in a restless mind. Invitation to meditation.
Finding inner peace for more understanding in our relationships.
Learning to know oneself and listen to one’s deep feelings to develop one’s creativity and dare to change.
To feel oneself moving in space, truly inhabit the body and savor our pure potential.